Stroganoff over "Stuff" of Your Choice

1 lb. lean ground beef, browned with

3/4 c. chopped onion

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2 T. flour

1/4 c. butter

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1 clove garlic, minced

1/4 teaspoon black pepper 

1 teaspoon salt

1 tablespoon Ketchup

1 teaspoon Worcestershire sauce

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1 can cream of mushroom soup (low fat, low sodium if possible)

1 c. sour cream (low fat will work okay)

1 of 4 oz. can sliced mushrooms, drained (optional)

4 cups rice, cooked as directed on package

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DIRECTIONS:

Brown lean hamburger with onions.  Drain any grease.

Make sauce by adding flour and butter to drained hamburger.

Add garlic, pepper, salt, Ketchup, Worcestershire sauce, soup and then the sour cream. Heat through but don't let it bubble as in boiling.

Serve over cooked rice (or, cooked egg noodles-- or, mashed potatoes).