Tuesday, July 28, 2015

Zucchini 'n Stuff Muffins

I've made these with using honey instead of sugar; bananas instead of butter or oil; wheat flour in place of some of the white flour; gluten to add 'lightness'; wheat bran to add fiber; and chocolate chips ... for 'just because'.

INGREDIENTS:

  • 3 cups grated fresh zucchini
  • 3 small bananas, mashed (equals 1 cup)
  • 1 cup honey
  • 2 eggs, beaten
  • 2 teaspoons vanilla
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 3 cups whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 cup wheat bran
  • 2 teaspoons wheat gluten
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup coarsely chopped walnuts (optional)
  • 1 cup chocolate chips (optional)

Another option:  You can omit chocolate chips and/or walnuts, and add 1 cup of raisins OR dried cranberries instead.

DIRECTIONS:

  1. Preheat oven to 350-degrees (175-degrees C).
  2. In a large bowl, combine the honey, eggs, mashed bananas.
  3. Stir in the grated zucchini.
  4. In a separate bowl, mix together the two flour(s), wheat gluten, baking soda, cinnamon and nutmeg.  
  5. Stir the dry mixture into the zucchini mixture.
  6. Add walnuts, chocolate chips if using.
  7. Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray.  Use a spoon or 'cookie scooper' to distribute the muffin dough equally among the cups, filling the cups up to within 1/2" of top.
  8. Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 25 t0 30 minutes.  Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done.  Set on a wire rack to cool for 5 minutes.  Remove muffins from the tin and let cool for another 20 minutes.


NOTE:  If you are including walnuts and other 'good stuff', you will likely have more batter than is needed for just 12 muffins.  I got 15 of the LARGE-sized muffins from this batch.

No comments:

Post a Comment