INGREDIENTS:
- 3 cups grated fresh zucchini
- 3 small bananas, mashed (equals 1 cup)
- 1 cup honey
- 2 eggs, beaten
- 2 teaspoons vanilla
- 2 teaspoons baking soda
- 1/4 teaspoon salt
- 3 cups whole wheat flour
- 1/2 cup all-purpose flour
- 1/2 cup wheat bran
- 2 teaspoons wheat gluten
- 2 teaspoons ground cinnamon
- 1/2 teaspoon nutmeg
- 1 cup coarsely chopped walnuts (optional)
- 1 cup chocolate chips (optional)
Another option: You can omit chocolate chips and/or walnuts, and add 1 cup of raisins OR dried cranberries instead.
DIRECTIONS:
- Preheat oven to 350-degrees (175-degrees C).
- In a large bowl, combine the honey, eggs, mashed bananas.
- Stir in the grated zucchini.
- In a separate bowl, mix together the two flour(s), wheat gluten, baking soda, cinnamon and nutmeg.
- Stir the dry mixture into the zucchini mixture.
- Add walnuts, chocolate chips if using.
- Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon or 'cookie scooper' to distribute the muffin dough equally among the cups, filling the cups up to within 1/2" of top.
- Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 25 t0 30 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done. Set on a wire rack to cool for 5 minutes. Remove muffins from the tin and let cool for another 20 minutes.
NOTE: If you are including walnuts and other 'good stuff', you will likely have more batter than is needed for just 12 muffins. I got 15 of the LARGE-sized muffins from this batch.
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